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Benefits to the Nervous System: The nervous system is profoundly influenced by the Bocy of massage. The effects of massage may be soothing and sedative, providing relief from nervous irritability. Disorders such as insomnia, tension, headaches and other stress-related conditions respond to the healing power of touch as peace and harmony returns to the troubled mind. The effects of massage on the nerves may be stimulating, promoting an increase in the activity of the muscles, vessels and glands. Benefits to the Muscular System: Muscles maintain a balance in relaxing and contracting.

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Some massage movements relax and stretch Bpdy muscles and soft tissues of the body, reducing muscular tension and cramps. Fibrous tissues, adhesions and massagee scar tissue can be broken down and cleansed of waste deposits. Muscle fatigue and stiffness caused by over activity, and the resulting build-up of toxic substances in massqge muscles, is reduced by muscular contraction and relaxation. Benefits to the Skeletal System: Bone is indirectly affected by massage. Improvements to the circulation of blood and lymph in the muscles lead to better circulation in Body to body massage in caloocan underlying bones, benefiting their nutrition and growth.

Stiffness of the joints, and pains resulting from conditions such as arthritis, are reduced providing comfort and ease of movement. Benefits to the Circulatory System: It takes the pressure off the arteries and veins, accelerating the flow of blood through the system providing relief of poor circulation and cardiac problems. The heartbeat strengthens the rate of the heartbeat decreases and high blood pressure is reduced. Benefits to the Lymphatic System: The lymphatic system is stimulated and the flow of lymph is accelerated throughout the system. It also uses techniques such as rolling, brushing, vibrating, grasping.

Pressure is sometimes also applied with the feet on the person's back, legs and feet. The practitioner can then use range of motion, traction, massage, with the stimulation of acupressure points; this is claimed to treat both acute and chronic musculoskeletal conditions, as well as many non-musculoskeletal conditions. The application of heat to the body for pain relief and health. It can take the form of a hot cloth, hot water, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wrap, and many others.

It can be beneficial to those with arthritis and stiff muscles and injuries to the deep tissue of the skin. Heat may be an effective self-care treatment for conditions like rheumatoid arthritis. A match is lit and placed inside iin cup and then removed before placing the cup against the skin. As the air in the cup is heated, it expands, and after placing in the skin, cools, creating lower pressure inside the cup that allows the cup to stick to the skin via suction. When combined with massage oil, the cups can be slid around the back, offering "reverse-pressure massage".

Cranio Sacral Therapy also called CST, also spelled Cranial Sacral bodywork or therapy is an alternative medicine therapy used by osteopaths, massage therapists, naturopaths, and chiropractors.